Programs

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If you're unsure about which of the following would best compliment your goals simply drop me a message and I'll do my best to point you in the right direction.

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​FAT BURNING WORKOUTS

Here I’ve put together a bunch of templates and routines that will hopefully take some of the guesswork out of your training whilst increasing both your strength and cardiovascular fitness at the same time. Click on the link below to download your copy of this manual for FREE. 

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​​£ FREE

10 pages

DOWNLOAD

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​WORKOUT FINISHERS

Specific examples of finishers I’ve used in my classes and with my clients over the years; they can be done as standalone routines or used alongside whatever training program you’re currently doing to help further boost your fitness, strength and conditioning.

​​£ FREE

10 pages

DOWNLOAD

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​30/30 fitness challenge
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Your mission, should you choose to accept it, is to do some form of exercise every day, for 30 days. Purchase - this program - and I'll send you enough workouts to keep things interesting.

​CLICK HERE to see some examples.

​​£ 30

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