Baseline Booty

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Learn how to work, tone and strengthen your glutes with this fool-proof four-week plan. The workouts and exercises are simple, effective and can easily be added to your current training regime (whatever that may be)  taking as little as 10-15 minutes a day. 

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These Are The Exercises

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Click On Images To Enlarge

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This Is The Feedback

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​​​"BASELINE BOOTY is a great program that's easy to incorporate into whatever training you're already doing. Easy to follow exercises, with simple set/rep patterns make workouts achievable but challenging. My butt hurts just thinking about it. Thanks Des!"

​- Kristen

​​​"Simply put this program works! I started to feel and see results in terms of glute activation after only one week of doing it, and the more you do it the more it burns, in a good way! I basically had a sore bum for 28 days in a row, no kidding!"

​- Heidi

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I’ve ran this program online and in person (with hundreds of women) over the years and the feedback is always fantastic. If you're ready to start building that booty then this plan will definitely help you get the results that you're after.

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