Testimonials
Rochelle
I signed up for Tough Mudder to motivate myself to get back into the gym and decided to train with Des to help me prepare. After a few months of strength training, I was achieving more than I ever thought possible.
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In the gym, I can now squat and deadlift more than my bodyweight and do full-range push-ups — on my toes — in sets of ten. In circuit classes, I’m even motivated to push myself and lift the same weights as some of the guys. When it came time to do Tough Mudder, I smashed it, felt strong, and completed obstacles I had previously thought beyond me.
Gemma
I’m a somewhat experienced lifter, but I had trouble effectively training my glutes. After a quick analysis, Des identified the issue and taught me the importance of stepping back from heavy lifting to perfect the basics — something I hadn’t considered before.
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He’s also shown me how a few simple tweaks can completely transform my usual lifts, helping me get the most out of every exercise. Des really knows his stuff!
Adrian
Des promises nothing other than safe and effective strength and conditioning training, but what he delivers is priceless. 

Speaking from my own experience as a 47 year old man, I have seen my strength, fitness and muscle mass increase, and all my niggles, aches and pains (which I thought were chronic and part of aging) have totally disappeared. 

The secret lies in unleashing nature, and Des conducts nature's orchestra. ​
Becki
I've been training with Desmond for an hour a week for around 12 weeks, and the difference in this time has been significant. My reps have increased across all exercises, my clothes fit better, and I don't think my legs have ever looked so good.

His sessions are structured in a way that keep me motivated and accountable, even on the days we’re not training together. After years of half-hearted effort, I'm finally enjoying the gym and naturally making healthier food choices. I can't recommend Desmond enough.
Bianca
I went to Desmond looking to improve my core strength, squat, and deadlift technique so I could lift heavier weights. Within the first session, he quickly identified the key areas where I was weakest and suggested a few things I could do to improve my technique. In our second session, I went from a 70kg personal best on the deadlift to 82.5kg — and within a few weeks, that went up to 92.5kg!
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Desmond is a pro and knows his stuff inside out. I’ve already learned so much from him in a short period of time and continue to pick up something new every session.
Trish
Before I started training with Des, I was stuck in a rut. I thought I was eating healthily, but I wasn’t losing any weight — and I had intense cravings on a regular basis. With Des’s help, I became more aware of what I was putting into my body and how it affects me, as well as how to lose weight properly and keep it off long-term.

Weight aside, I’ve noticed a huge difference in my shape! I had a pair of jeans that used to be too tight — now they’re way too big! I also went from struggling to do one press-up to being able to do ten without stopping!
Phoebe
Since training with Des, I’ve achieved goals that I wouldn’t have even set a year ago — completing a Tough Mudder and learning how to do one-arm press-ups have been highlights.

Des really knows how to get results and keeps training fresh by regularly introducing new goals and exercises. Because of this, I’m probably the strongest I’ve ever been, and I’m enjoying my training more as I continue to improve.
Simon
I always look forward to my sessions with Des.

As one of his older clients, I really appreciate how thoughtfully he tailors our workouts. I leave each session feeling challenged — but not exhausted — and confident I’ve had an effective workout.
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Since we started training, my posture and strength have noticeably improved, and having worked with many trainers over the years, I can honestly say Des is one of the best.