Fitter, Faster, Stronger
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As the title suggests, this program is designed to get you fitter, faster, and stronger in thirty days, it's pretty much as simple as that!
Do these workouts alongside your current training regime and they will go a long way towards increasing your strength and fitness whilst challenging you in ways you may not be used to. |
What You'll Get
30 Day Challengeincluding a fitness test that can be done at the start and end of the month to measure and assess your progress.
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30 Exercisestargeting all the muscles throughout the body, with pictures and videos demonstrating correct technique.
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15 Home Based Workoutsthat are deceptively intense, taking up very little time and space, using just your body-weight.
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15 Gym Based Workoutscombining weighted, non-weighted and cardiovascular exercises in order to increase your strength and fitness.
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What People Are Saying
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"This program definitely improved my fitness levels plus the workouts helped keep me focused both inside and outside of the gym, forcing me to work hard when I'd normally take it easy." - Preya |
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“I done this program alongside my regular training as per Des’s advice and it definitely made a difference. I managed to improve upon my fitness test by two minutes and just feel much stronger in general.” - Alex |
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To summarise; with this program you’ll be doing a different workout every day – for thirty days – with each session lasting no longer than thirty minutes.
The workouts are varied, challenging and guaranteed to get results! Even if you can’t commit to training daily you can still download the program and have fun doing the workouts in your own time. |
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- Desmond B |
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- Desmond B |
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- Desmond B |
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- Desmond B |
30/30 fitness challenge
Your mission, should you choose to accept it, is to do some form of exercise every day, for 30 days. Purchase - this program - and I'll send you enough workouts to keep things interesting.
CLICK HERE to see some examples.
£ 30
Thank you for your purchase!
| 30-30 fitness challenge.pdf |
