Desmond Blakely
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Fitter, Faster, Stronger


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As the title suggests, this program is designed to get you fitter, faster, and stronger in thirty days, it's pretty much as simple as that!

Do these workouts alongside your current training regime and they will go a long way towards increasing your strength and fitness whilst challenging you in ways you may not be used to.

£17

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What You'll Get


30 Day Challenge

including a fitness test that can be done at the start and end  of the month to measure and assess your progress.

30 Exercises

​targeting all the muscles throughout the body, with pictures and videos demonstrating correct  technique.

15 Home Based Workouts

that are deceptively intense, taking up very little time and space, using just your body-weight.

15 Gym Based Workouts

combining weighted, non-weighted and cardiovascular exercises in order to increase your strength and fitness.

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What People Are Saying


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"This program definitely improved my fitness levels plus the workouts helped keep me focused both inside and outside of the gym, forcing me to work hard when I'd normally take it easy." 
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​- Preya
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“I done this program alongside my regular training as per Des’s advice and it definitely made a difference. I managed to improve upon my  fitness test by two minutes and just feel much stronger in general.”
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​- Alex

To summarise; with this program you’ll be doing a different workout every day – for thirty days – with each session lasting no longer than thirty minutes.
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The workouts are varied, challenging and guaranteed to get results! Even if you can’t commit to training daily ​you can still download the program and ​have fun doing the workouts in your own time.
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​- Desmond B
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​- Desmond B
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​- Desmond B
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​- Desmond B

 
​30/30 fitness challenge
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Your mission, should you choose to accept it, is to do some form of exercise every day, for 30 days. Purchase - this program - and I'll send you enough workouts to keep things interesting.

​CLICK HERE to see some examples.
​​£ 30

Thank you for your purchase!

30-30 fitness challenge.pdf
File Size: 627 kb
File Type: pdf
Download File


London-based Personal Trainer

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  • Home
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    • Testimonials
  • Contact