Documents
I created these documents for my online coaching clients, addressing fundamental elements needed for success. But they are too good not to share, so here they are for everyone to enjoy.
1. Exercise Guidelines
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
exercise-guidelines.pdf |
2. Nutrition Guidelines
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
nutrition-guidelines.pdf |
3. How To Measure Your Progress
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
measure-your-progress.pdf |